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A woman with curly hair and glasses sitting at a desk with a laptop, holding her forehead with both hands and appearing stressed or overwhelmed. Sunlight streams through window blinds behind her.

Just One Small Thing for Your Mental Health 8: Increase your stress tolerance.

A woman with curly dark hair and medium skin tone is standing against a beige background. She is wearing a rust-colored blazer with rolled-up sleeves and has her left arm crossed over her chest. She is holding her right index finger up to her lips in a "shh" gesture, suggesting silence or secrecy.

Just One Small Thing for Your Mental Health 15: Silence the hostile critic within

A person with red-painted nails holding a white lightbox against a pink background. The lightbox displays the message "BE KIND" with a small black heart symbol below.

Just One Small Thing for Your Mental Health 10: Be Kind

A lady sleeping under a gray and white striped blanket.

Just One Small Thing for Your Mental Health 4: A better night's sleep.

A woman with brown hair is holding a large red rose close to her nose, appearing to smell it. She has her eyes closed and a gentle expression on her face. The background shows green leaves and a blurred outdoor setting.

Just One Small Thing for Your Mental Health 17: Savour

happy family of three outside smiling with a little boy sitting on his dad's head and his mom is hugging his dad.

Just One Small Thing for Your Mental Health 2: Just One Small Thing for Your Children's (and your) mental health

A happy multigenerational family of three, including a young girl, a woman with dark curly hair, and an older woman with gray curly hair, all smiling and resting their heads on their hands. They are close together indoors, with a warm, cozy background.

Mothers’ Mental Health: Thoughts & Solutions

A pink human brain with muscular arms, lifting black dumbbells. The background is a plain, light green color.

Exercise and Mental Health

A hand stopping a series of wooden dominoes from falling, with the first set of dominoes knocked over and the second set standing upright, symbolizing intervention to prevent a chain reaction or collapse.

Setting Healthy Boundaries

A colorful clay model of a brain and a heart with a plus sign between them, symbolizing the connection between mental and emotional health.

Emotional Intelligence

Emotional Intelligence in Life and Work

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Home
About Us
- Our Mission
- Our Team
Services
Referrals
- Referral Forms
- Get Referral Forms Offline
Resources
- FAQs
- Psychotherapy Practicum
  - Student Testimonials
Blogs
- CMAP Health Blog
- Just One Thing Blog
Hours & Location

📞Phone: 1-888-691-6111

📞Fax: 1-844-210-6064

✉️ New enquiries

welcome@cmaphealth.com

✉️ Existing Clients

careteam@cmaphealth.com

📍Locations:

118 Ochterloney Street

Dartmouth, Nova Scotia B2Y 1C7

330 5TH Avenue SW

Suite 1800 Calgary , AB T2P 0A4

📍 Head Office:

1390 Prince of Wales Drive, Suite 110

Ottawa, ON K2C 3N6

Supporting our commitment to evidence-based treatment and an improvement in client outcomes with measurement-based care.

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Therapy and Assessment Services are supervised by a licensed member of the College of Psychologists of Ontario and clients will be issued a receipt to submit to their insurance provider upon payment.

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