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A close-up of a person's hands arranging colorful paper clips on a white surface. The person is wearing a ring on their left ring finger, and their nails are neatly manicured. There are additional paper clips in various colors scattered at the bottom right corner of the image.

HealthMental HealthPsychologyStressOCDDepression

Rigid Thinking and Perfectionism: A Mental Health Perspective

black scrap pieces of paper with a white scrap paper saying "fear" over them,

Just One Small Thing for Your Mental Health 3: Face something you fear

Wooden letter blocks spelling out "WHAT GIVES MY LIFE MEANING?" arranged on a light-colored wooden surface. The letters are in different shades of brown, orange, and cream, with some showing signs of wear and age.

Just One Small Thing for Your Mental Health 7: Find meaning in your life.

A young girl sitting on a couch, hugging her knees and looking up with a sad or troubled expression. In the foreground, an adult figure with crossed arms is partially visible, creating a sense of distance or confrontation between the two.

Just One Small Thing for Your Child Mental Health 12: Punish Less

A woman with short, curly hair and medium skin tone has her eyes closed and appears to be in a peaceful moment. She is wearing large, gold, fan-shaped earrings and a delicate necklace. Her right hand, adorned with a large, ornate ring, is resting gently on her chest. She is dressed in a black spaghetti strap top, and the background is a soft, muted green.

Just One Small Thing for Your Mental Health 16: Boost your Mental Health: Enhance Spirituality

A pair of hands bound together with a white charging cable, connected to a smartphone placed on a teal fabric surface. The person's nails are neatly trimmed and painted with a light pink polish.

Just One Small Thing for Your Mental Health 11: Control your phone.

A photograph of a brown bear standing on grass with a blue sky in the background. Overlaid is a red prohibition symbol, indicating that bears are not allowed or are to be avoided.

Just One Small Thing for Your Mental Health 13: Grizzly bears don't live here

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Just One Small Thing for Your Mental Health 6: Connect With Others

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Just One Small Thing for Your Mental Health 14: Let go of defensiveness

A lady walking in the woods on a pathway.

Just One Small Thing for Your Mental Health 5: Walk

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Home
About Us
- Our Mission
- Our Team
Services
Referrals
- Referral Forms
- Get Referral Forms Offline
Resources
- FAQs
- Psychotherapy Practicum
  - Student Testimonials
Blogs
- CMAP Health Blog
- Just One Thing Blog
Hours & Location

📞Phone: 1-888-691-6111

📞Fax: 1-844-210-6064

✉️ New enquiries

welcome@cmaphealth.com

✉️ Existing Clients

careteam@cmaphealth.com

📍Locations:

118 Ochterloney Street

Dartmouth, Nova Scotia B2Y 1C7

330 5TH Avenue SW

Suite 1800 Calgary , AB T2P 0A4

📍 Head Office:

1390 Prince of Wales Drive, Suite 110

Ottawa, ON K2C 3N6

Supporting our commitment to evidence-based treatment and an improvement in client outcomes with measurement-based care.

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Therapy and Assessment Services are supervised by a licensed member of the College of Psychologists of Ontario and clients will be issued a receipt to submit to their insurance provider upon payment.

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