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A person standing in a grassy field with their back to the camera, arms raised triumphantly towards the sky. In the background, rolling green hills stretch out under a partly cloudy sky, illuminated by warm sunlight.

Just One Small Thing for Your Mental Health 1: Spend time in nature

A man with dreadlocks and a beard smiling while holding a bowl of salad, engaging happily with a woman and a young child in a bright, cozy kitchen. The woman is smiling and holding a wooden spoon, while the child is reaching towards the bowl with curiosity.

Just One Small Thing for Your Children's (and your) Mental Health 9: Have Family Meals

black scrap pieces of paper with a white scrap paper saying "fear" over them,

Just One Small Thing for Your Mental Health 3: Face something you fear

Wooden letter blocks spelling out "WHAT GIVES MY LIFE MEANING?" arranged on a light-colored wooden surface. The letters are in different shades of brown, orange, and cream, with some showing signs of wear and age.

Just One Small Thing for Your Mental Health 7: Find meaning in your life.

A young girl sitting on a couch, hugging her knees and looking up with a sad or troubled expression. In the foreground, an adult figure with crossed arms is partially visible, creating a sense of distance or confrontation between the two.

Just One Small Thing for Your Child Mental Health 12: Punish Less

A woman with short, curly hair and medium skin tone has her eyes closed and appears to be in a peaceful moment. She is wearing large, gold, fan-shaped earrings and a delicate necklace. Her right hand, adorned with a large, ornate ring, is resting gently on her chest. She is dressed in a black spaghetti strap top, and the background is a soft, muted green.

Just One Small Thing for Your Mental Health 16: Boost your Mental Health: Enhance Spirituality

A pair of hands bound together with a white charging cable, connected to a smartphone placed on a teal fabric surface. The person's nails are neatly trimmed and painted with a light pink polish.

Just One Small Thing for Your Mental Health 11: Control your phone.

A photograph of a brown bear standing on grass with a blue sky in the background. Overlaid is a red prohibition symbol, indicating that bears are not allowed or are to be avoided.

Just One Small Thing for Your Mental Health 13: Grizzly bears don't live here

Four diverse young adults sitting on a wooden bench against a blue wall with the word "CONNECT" written above them. They are engaged in conversation, with the second woman from the left gesturing with her hands while speaking, and the others listening attentively. The group appears to be in a casual, professional setting.

Just One Small Thing for Your Mental Health 6: Connect With Others

A woman with long, light brown hair is holding up her hand with her palm facing the camera, as if signaling "stop." She is slightly blurred in the background, with her other hand covering her face. The background is plain and light-colored.

Just One Small Thing for Your Mental Health 14: Let go of defensiveness

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Home
About Us
- Our Mission
- Our Team
Services
Referrals
- Referral Forms
- Get Referral Forms Offline
Resources
- FAQs
- Psychotherapy Practicum
  - Student Testimonials
Blogs
- CMAP Health Blog
- Just One Thing Blog
Hours & Location

📞Phone: 1-888-691-6111

📞Fax: 1-844-210-6064

✉️ New enquiries

welcome@cmaphealth.com

✉️ Existing Clients

careteam@cmaphealth.com

📍Locations:

118 Ochterloney Street

Dartmouth, Nova Scotia B2Y 1C7

330 5TH Avenue SW

Suite 1800 Calgary , AB T2P 0A4

📍 Head Office:

1390 Prince of Wales Drive, Suite 110

Ottawa, ON K2C 3N6

Supporting our commitment to evidence-based treatment and an improvement in client outcomes with measurement-based care.

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Therapy and Assessment Services are supervised by a licensed member of the College of Psychologists of Ontario and clients will be issued a receipt to submit to their insurance provider upon payment.

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