Skip to content

Contact Us for Help 1-888-691-6111

Email Us welcome@cmaphealth.com

Home
About Us
- Our Team
- Our Mission
Services
Referrals
- Referral Forms
- Get Referral Forms Offline
Resources
- FAQs
- Psychotherapy Practicum
  - Student Testimonials
Blogs
- CMAP Health Blog
- Just One Thing
Hours & Location

Home
About Us
- Our Team
- Our Mission
Services
Referrals
- Referral Forms
- Get Referral Forms Offline
Resources
- FAQs
- Psychotherapy Practicum
  - Student Testimonials
Blogs
- CMAP Health Blog
- Just One Thing
Hours & Location

CMAP Health Blog

Anxiety Psychology Depression Health Mental Health CBT

Categories

Anxiety (36)
Psychology (36)
Depression (31)
Health (25)
Mental Health (25)
CBT (19)
Just One Thing (17)
Addiction (7)
Stress (7)
ADHD (3)
Eating Disorder (2)
OCD (2)
Chronic Pain (1)
Emotional Intelligence (1)
Uncategorized (1)

See all

This is a search field with an auto-suggest feature attached.

There are no suggestions because the search field is empty.

Adult ADHD Assessment: What It Involves, Why It Looks at Your Whole Mental Health, and Why You Probably Don't Need an IQ Test

Learning to Live With “Not Knowing”: A Guide for Chronic Depression

A person standing in a grassy field with their back to the camera, arms raised triumphantly towards the sky. In the background, rolling green hills stretch out under a partly cloudy sky, illuminated by warm sunlight.

Just One Small Thing for Your Mental Health 1: Spend time in nature

A man with dreadlocks and a beard smiling while holding a bowl of salad, engaging happily with a woman and a young child in a bright, cozy kitchen. The woman is smiling and holding a wooden spoon, while the child is reaching towards the bowl with curiosity.

Just One Small Thing for Your Children's (and your) Mental Health 9: Have Family Meals

Man wearing a beanie and a long shirt is sitting down outside meditating.

Mental HealthPsychology

Is Meditation for You?

A lady with curly hair stressed out with her eyes closed and her hands over her face.

Mental HealthPsychology

Worrying About Worry: The Sticky and Tricky Anxiety Spiral

A young woman with braided hair is sitting cross-legged outdoors near a body of water, surrounded by greenery. She has her eyes closed and is gently resting her right hand on her chest, with a peaceful expression on her face. She is wearing a black top, black pants, and a light-colored shawl draped over her shoulders.

Mental HealthPsychology

What to Try Instead of Meditation

A man with dark hair and light skin is lying back in a chair, looking upwards with a thoughtful expression. He is wearing a light-colored, collared, striped shirt. In the background, there is a blurred figure of another person with glasses, dressed in brown, sitting on a dark-colored sofa. The setting appears to be indoors, possibly in an office or waiting room.

Mental HealthPsychology

Structured Therapy vs. Talk Therapy: What’s the Difference?

A person dressed in a suit stands at the top of a wide, modern staircase with their arms raised in victory. The staircase is flanked by tall, white walls, and the sky above is blue with some clouds. The person appears to be celebrating or expressing achievement.

Using Measurement-Based Care for Depression or Keep the same

A person wearing athletic shoes is running outdoors on a path covered with fallen autumn leaves. The photo captures the runner's lower legs and feet in motion, with the sun setting in the background, creating a warm, golden glow. Maple leaves are visible falling around the runner, emphasizing the autumn setting.

Reframing Exercise for a Healthier Mind & Body

Previous page 1 2 3 ...9 Next page

Home
About Us
- Our Mission
- Our Team
Services
Referrals
- Referral Forms
- Get Referral Forms Offline
Resources
- FAQs
- Psychotherapy Practicum
  - Student Testimonials
Blogs
- CMAP Health Blog
- Just One Thing Blog
Hours & Location

📞 Phone: 1-888-691-6111

📞 Fax: 1-844-210-6064

✉️ New enquiries:
welcome@cmaphealth.com

✉️ Existing Clients
careteam@cmaphealth.com

📍Locations:

1390 Prince of Wales Drive, Suite 110
Ottawa, ON K2C 3N6

330 5TH Avenue SW
Suite 1800 Calgary , AB T2P 0A4

118 Ochterloney Street

Dartmouth, Nova Scotia B2Y 1C7

Supporting our commitment to evidence-based treatment and an improvement in client outcomes with measurement-based care.

logo_greenspace_edit

Therapy and Assessment Services are supervised by a licensed member of the College of Psychologists of Ontario and clients will be issued a receipt to submit to their insurance provider upon payment.

Privacy Policy · Legal · © 2025 CMAP Health. All rights reserved.