In fact, a study by Arzu Daşkapan, Emine Handan Tüzün, and L. Eker (2006) revealed that the most common barriers to exercise among adolescent females include:
“I don’t have time,” “I’m too tired,” “Exercise doesn’t interest me”
These barriers are understandable. However, what if we reframed exercise not as one more task on a long to-do list, but as something that actually supports academic success, energy levels, and emotional resilience?
These barriers are understandable. However, what if we reframed exercise not as one more task on a long to-do list, but as something that actually supports academic success, energy levels, and emotional resilience?
Let’s reframe some common concerns:
1. No Time Because of School?
Exercise boosts brainpower.
Even short bursts can improve memory, focus, and reduce study fatigue. It helps you learn better, not less.
2. Parents Prioritize Academics?
Exercise supports academic and emotional success.
It eases anxiety, improves sleep, and helps you feel more balanced, so you perform better at school.
3. Family/Social Duties Take Over?
Taking care of yourself helps you care for others.
Exercise reduces stress and pain, making you a calmer, more present family member and friend.
4. No Energy to Move?
Movement creates energy.
It reduces exhaustion and improves sleep. Start small—just a few minutes of stretching or walking can recharge you
When Motivation Isn’t Enough: Ask for Support
If these barriers feel too heavy to overcome on your own, you’re not alone. Sometimes emotional fatigue, low self-esteem, or high anxiety make even small changes feel impossible.
This is where speaking to a mental health professional can be helpful. A therapist can work with you to set manageable goals, explore what’s holding you back, and help you build habits that support both your mental and physical well-being.
If you’re seeking support, consider connecting with a registered mental health professional at CMAP Health who can help you take those first steps. You don’t have to do it alone.
