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Contact Us for Help  

Spencer McBride

Spencer McBride is smiling, wearing a gray jacket with a white and black lined shirt.
Registered Psychotherapist

I am currently on parental leave. If you feel that the approach I describe below is what you're looking for, please feel free to contact me by email. I will be happy to discuss future treatment options, or refer you to one of my colleagues at my clinic with similar practices. I will return to full-time practice in December 2026. Thank you for your patience, and I wish you the best in finding the therapist that is the right fit for your needs.


I primarily use Cognitive Behavioural Therapy, as it is the most direct way to provide you with the tools you need to create change in your life. It will help us create a framework for a scientific, logical, and rational approach, that still prioritizes empathy, collaboration, and your unique experience of life.


Every individual has unique problems. This means that there is no single approach that works for everyone, and my role is to listen. I want you to bring your whole self to therapy, to feel heard and understood, and to find a brighter perspective on yourself. Together, we can give you a fighting chance against the problems plaguing you. Hope to meet you soon.