I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA). I hold a Master of Arts in Counselling Psychology from Yorkville University and am excited to be part of the CMAP Health team because of its supportive environment and strong commitment to training and evidence-based care.

I believe in meeting each client where they are and tailoring therapy to their unique needs. I work from evidence-based approaches and aim to create a warm, welcoming space where clients feel seen, supported, and empowered to build awareness and develop the skills needed to navigate life’s challenges and move toward their goals.

Through a collaborative therapeutic relationship, I focus on helping clients gain a deeper understanding of their experiences and support meaningful, effective change. Whether you’re working through anxiety, depression, ADHD, or navigating life’s challenges, I am here to walk alongside you and help create a path toward improved mental health and emotional resilience.

I value the growth that comes from working within a multidisciplinary team and am currently continuing my training in Cognitive Behavioural Therapy (CBT) through the Unified CBT Academy. I am inspired by CMAP Health’s dedication to evidence-based treatment and its focus on helping clients find strength in their lived experiences and create lasting change.

To book an appointment with Rachel, please click 'Book An Appointment' on this page.

Days I See Clients