Life can feel overwhelming when anxiety or depression takes over. You may be struggling to manage daily stress, feeling stuck, or unsure how to move forward. I help you make sense of your emotions, develop practical coping strategies, and find balance and hope again. Together, we work toward clarity, resilience, and reclaiming a life that feels manageable and meaningful.

I provide a safe, supportive space to explore what you’re feeling. Using research-based approaches, I help you understand yourself, navigate life’s challenges, and develop strategies to shift unhelpful patterns. Together, we work toward clarity, growth, and lasting change.

If you’re hesitant to reach out, that’s understandable. Talking about what’s going on can feel vulnerable and unfamiliar. I get that. We can start wherever you feel comfortable and move at a pace that feels right for you.

To book an appointment with Helen, please click 'Book An Appointment' on this page.

Days I See Clients