Helen supports individuals who are feeling overwhelmed, anxious, or uncertain about how to move forward. She understands that beginning therapy can feel challenging, especially when experiences are difficult to put into words. Her aim is to provide a safe, compassionate, and non-judgmental space where clients feel heard, supported, and understood.

Her clinical work is grounded in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), with an integrative emphasis on mindfulness and nervous system regulation. She supports clients in developing insight into thought patterns, emotional responses, and behaviours, while also building practical skills for emotional regulation, distress tolerance, and behavioural change.

Helen works with adults experiencing anxiety, panic disorder, agoraphobia, OCD, ADHD, depression, bipolar disorder, social anxiety, and death anxiety. Her focus is on helping clients better understand their internal experiences, identify patterns contributing to distress, and develop evidence-based strategies to support resilience, stability, and meaningful change.

She holds a BA (Hons) in Psychology and a Master of Education in Psychological Counselling and is a Certified Canadian Counsellor (CCC) and Registered Psychotherapist (CRPO). Her clinical training includes CBT, DBT, psychosomatic therapy including mindfulness-based interventions.

Alongside her psychotherapy practice, Helen brings over 25 years of experience in yoga and Pilates. She integrates principles of mindfulness and body awareness into her clinical work to support emotional regulation and mind–body integration. She is a Yoga Alliance E-RYT 200, RYT 500, and YACEP (Yoga Alliance Continuing Education Provider), an internationally trained Pilates teacher, and the founder of SALT (Suspension Aerial Lifting Techniques), a method focused on functional strength, mobility, and flexibility. She has also worked in sport science settings including athletes, supporting performance, recovery, and mental–physical balance.Helen’s approach bridges CBT and DBT-based psychotherapy with mindfulness and embodied awareness, supporting clients in strengthening the connection between mind and body as part of the therapeutic process.

She offers services in English, French, and Greek.

Helen offers a free 15-minute consultation to explore whether her approach is the right fit and what next steps may look like.

To book an appointment with Helen, please click 'Book An Appointment' on this page.

Days I See Clients