Ellie Rock is a Registered Psychotherapist (RP) with the CMAP Health team. She holds a Master’s degree in Counselling Psychology from Yorkville University and is trained in Cognitive Behavioural Therapy (CBT), an evidence-based approach proven effective in treating a wide range of anxiety and depressive disorders. Ellie is registered with both the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA).

Ellie provides CBT-informed therapy to individuals and couples aged 18 and older, including older adults. She supports clients experiencing concerns such as Social Anxiety, ADHD, Insomnia, Panic Disorder, Obsessive-Compulsive Disorder, and Generalized Anxiety Disorder. She is passionate about challenging the myth that older adults must simply “cope” with mental health struggles. Whether navigating caregiver burnout, late-diagnosed ADHD, or anxiety and depression later in life, meaningful support is available.

Ellie also recognizes caregivers as an inclusive group that includes family members supporting loved ones with mental health challenges. She understands the unique stressors these caregivers face and offers support to help them manage burnout and emotional strain.
Ellie meets clients where they are, offering a safe, compassionate, and non-judgmental therapeutic space. Through empathy, understanding, and skill-building, she empowers clients to increase self-awareness and develop effective tools to manage the challenges they face.

If you would like to book an appointment with Ellie, reach out by clicking on Book An Appointment on this page.

Days I See Clients